Lemon Green Bean Chicken Skillet

15-20 minutes & Dinner is served!

Try it this week!

Makes 6 servings

Ingredients:

• 1 1/2 lbs fresh green beans, trimmed
• 1 Tbsp olive or avocado oil
• 3-4 garlic cloves, minced
• 2 Tbsps fresh lemon juice
• 1/4 tsp sea salt
• 1/4 tsp freshly ground black pepper
• 2 Tbsps chopped fresh parsley
• 1.5 lbs boneless skinless chicken breast/tenders, diced into 1-inch pieces
• 1 Tbsp extra virgin olive or avocado oil, divided
• Sea salt and freshly ground black pepper to taste

Instructions:

Bring water to a boil in a large pot. Add beans; cover, reduce heat, and simmer for 8 minutes. Drain beans; pat dry. Set aside.

In a 12-inch non-stick wok or saute pan, heat 1/2 oil over moderately high heat. Once oil is hot, add diced chicken and season lightly with salt and pepper. Sauté until cooked through, tossing occasionally, about 5-6 minutes. Transfer to large plate & set aside.

Heat remaining oil in pan over medium heat. Add garlic, and sauté 30 seconds. Add beans, lemon juice,sea salt, and pepper; cook 2 minutes or until thoroughly heated. Add cooked chicken, combine; Sprinkle with parsley. Serve immediately.

Enjoy!

Rachel

Lemon Green Bean Chicken Skillet

Category: Dinner, Recipes

Author: Rachel Maser - CleanFoodCrush

Ingredients

• 1 1/2 lbs fresh green beans, trimmed
• 1 Tbsp olive or avocado oil
• 3-4 garlic cloves, minced
• 2 Tbsps fresh lemon juice
• 1/4 tsp sea salt
• 1/4 tsp freshly ground black pepper
• 2 Tbsps chopped fresh parsley
• 1.5 lbs boneless skinless chicken breast/tenders, diced into 1-inch pieces
• 1 Tbsp extra virgin olive or avocado oil, divided
• Sea salt and freshly ground black pepper to taste

Instructions

1. Bring water to a boil in a large pot. Add beans; cover, reduce heat, and simmer for 8 minutes. Drain beans; pat dry. Set aside.
2. In a 12-inch non-stick wok or saute pan, heat 1/2 oil over moderately high heat. Once oil is hot, add diced chicken and season lightly with salt and pepper. Sauté until cooked through, tossing occasionally, about 5-6 minutes. Transfer to large plate & set aside.
3. Heat remaining oil in pan over medium heat. Add garlic, and sauté 30 seconds. Add beans, lemon juice,sea salt, and pepper; cook 2 minutes or until thoroughly heated. Add cooked chicken, combine; Sprinkle with parsley. Serve immediately.

6.4.181606630250

https://cleanfoodcrush.com/green-bean-chicken-skillet-recipe/

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