Protein-Packed Breakfast Egg Wrap
Everyone’s always asking for new breakfast ideas 
Breakfast egg wraps are great if you need something really fast & GOOD to make for yourself. And you know what?! This doesn’t need to be reserved only for breakfast time – these wraps make for a satisfying meal anytime!
Thanks to the high-quality protein, veggies, and healthy fats, we will feel satisfied for hours!
How To Make Oat Flour
Oat flour is the simplest flour to make at home, using whole rolled oats (old-fashioned oats) and your high-speed blender or food processor.
2 cups of whole rolled oats equal about a cup of oat flour, or maybe a bit more, depending on how finely you grind it.
You may have to stop your machine and move the flour around with a spoon.
Process for at least 1 minute. You want your flour to be as finely and uniformly ground as possible.
Here are 17 Reasons to Eat Eggs Every Day
1 serving
Ingredients:
- 1/2 tbsp olive or avocado oil
- 2 large eggs
- 2 Tbsps milk of choice
- sea salt and ground pepper, to taste
- 2 Tbsps oat flour, or ground oats
- 1 thin slice of cheddar cheese, cut in half
- 2 thin slices of nitrate-free deli turkey
- 1 tomato, thinly sliced
- avocado, thinly sliced
- 1/2 cup fresh spinach
Instructions:
Heat the oil in a skillet over medium-high heat.
In a medium bowl, whisk your eggs together with the milk, sea salt, and pepper. Add the oat flour and whisk well to combine
Pour your egg mixture into your hot skillet and tilt the pan to evenly coat the bottom;
Cook for 3-5 minutes, or until the bottom is lightly browned and the center is set.
Flip your wrap and cook for 1 minute more.
Once it’s done cooking, slide it onto a plate. Immediately top with cheese, fresh spinach, tomato slices, deli turkey and avocado.
Roll up, cut it in half and serve!
Enjoy!
Rachel
Ingredients
- 1/2 tbsp olive or avocado oil
- 2 large eggs
- 2 Tbsps milk of choice
- sea salt and ground pepper, to taste
- 2 Tbsps oat flour, or ground oats
- 1 thin slice cheddar cheese, cut in half
- 2 thin slices nitrate-free deli turkey
- 1 tomato, thinly sliced
- avocado, thinly sliced
- 1/2 cup fresh spinach
Instructions
- Heat the oil in a skillet over medium-high heat.
- In a medium bowl, whisk your eggs together with the milk, sea salt, and pepper. Add the oat flour and whisk well to combine
- Pour your egg mixture into your hot skillet and tilt the pan to evenly coat the bottom; Cook for 3-5 minutes, or until the bottom is lightly browned and the center is set. Flip your wrap and cook for 1 minute more.
- Once it’s done cooking, slide it onto a plate. Immediately top with cheese, fresh spinach, tomato slices, deli turkey and avocado. Roll up, cut it in half and serve!
- Enjoy!
© 2021 © Copyright CleanFoodCrush ® LLC 2014-2021 - Rachel Maser - CleanFoodCrush.com
The post Protein Packed Breakfast Egg Wrap first appeared on Clean Food Crush.
from Clean Food Crush https://ift.tt/3kvdpkp
No comments:
Post a Comment