Hey there!
My name is Jill and I’m 41, married and recently lost weight with the 30 Day Clean Eating Challenge. This is my review and transformation story 
In my free time, I like to cook, spend time with my husband and family and go on mini excursions and adventures on the weekends with my hubby.
My previous job was a bit stressful and I gained over 40 pounds. In April 2019 I weighed 298 and was told I had a tear in my spine.
The specialist told me I needed to lose weight, but with my injury, exercise options were super limited. I knew I’d have to do this mainly through diet. That’s when I joined CleanFoodCrush.
By following the daily tips in the CleanFoodCrush group I lost 18 pounds just by changing my eating habits! In June, I hit a plateau and I decided to join the Challenge group for 30 days with a start weight of 279.8
At the end of the 30 days of the 30 Day Clean Eating Challenge, I was down to 269 and had lost 10.8 pounds and all of this is with eating only as I am unable to exercise still.
I have continued Eating Clean and am down to 265 (there was a vacation in there where I splurged a lot). I am down a total of 33 pounds since April and I feel great! I’m so proud of what I’ve accomplished through diet alone.
Before the Challenge, I let being busy get in the way of Eating Clean. I grabbed take-out all the time and didn’t really plan ahead. This resulted in eating way too many processed foods and a lot of cheese.
Now that I’ve taken the 30 Day Clean Eating Challenge, I have the knowledge and tools to succeed! I meal prep food for the week on Sunday’s and have become more efficient at it so it doesn’t take me all day.
I plan out all of my family’s food for the week and make healthy choices.
Since taking the challenge, I’ve experienced SO many amazing changes in how I look and feel. Here are a few:
- I no longer crave cheese or ice cream! I substitute nice cream for regular ice cream and am happy. I also have way more energy.
- I have lost a total of 40 inches combined from everywhere on my body.
- My blood sugar has decreased dramatically.
- I had inflammation throughout my body and that has decreased as well.
- I feel healthier in general.
- I went down 2 sizes in clothes.
My husband wasn’t on board at first but he’s come around and now he happily eats the same as I do. It has been great for the two of us! We plan things out together and food prep together. It’s a new way of life and we have tried so many different foods that are good for us.
My advice for beginners to Clean Eating. Make yourself a priority and stick with it for the 30 days. It will make all the difference and will soon become a habit and second nature. You deserve this opportunity to feel amazing in your own body.
from Clean Food Crush https://ift.tt/2HtZWVU
No comments:
Post a Comment