Lemony Chicken + Broccoli Skillet Meal for Clean Eating Success!

{new} Lemony Chicken + Broccoli Skillet Meal 

THIS skillet is my new FAVE for many reasons:

#1 – fresh FLAVOR
#2 – Simplicity
#3 – Capers & Fresh Lemon 
#4 – Cleanup is no problem!

Makes 4 servings
Ingredients:

• 4 boneless, skinless chicken breasts
• large head broccoli, broken into florets
• 1 Tbsp avocado, or olive oil
• sea salt and fresh ground black pepper, to your taste
• 1 tsp chili flakes
• 2 Tbsps capers
• 1 cup chicken broth
• 1/4 cup fresh squeezed lemon juice
• 3 cloves fresh garlic, minced or pressed
• fresh lemon slices to garnish (optional)

 Instructions:

1. Heat oil in a large skillet over medium-high heat. Season the chicken with sea salt, pepper, and chili flakes and rub it on both sides.
2. Cook chicken on the skillet for about 3-4 minutes per side or until golden brown. Remove and set aside.
3. Add in the chicken broth, lemon juice, capers, and garlic to the skillet. Stir and scrape up the brown bits from the bottom of the pan.
4. Add in broccoli, then nestle in the chicken back to the skillet.
5. Simmer for about 10 minutes, until broccoli is bright green and tender-crisp and chicken is cooked through.
6. Garnish with lemon slices and enjoy!

Rachel

Heat oil in a large skillet over medium-high heat. Season the chicken with sea salt, pepper, and chili flakes and rub it on both sides.

Cook chicken on the skillet for about 3-4 minutes per side or until golden brown. Remove and set aside. Add in the chicken broth, lemon juice, capers, and garlic to the skillet. Stir and scrape up the brown bits from the bottom of the pan.

Add in broccoli, then nestle in the chicken back to the skillet. Simmer for about 10 minutes, until broccoli is bright green and tender-crisp and chicken is cooked through. Garnish with lemon slices and enjoy!

Print

Lemony Chicken + Broccoli Skillet Meal Recipe

Ingredients

• 4 boneless, skinless chicken breasts
• large head broccoli, broken into florets
• 1 Tbsp avocado, or olive oil
• sea salt and fresh ground black pepper, to your taste
• 1 tsp chili flakes
• 2 Tbsps capers
• 1 cup chicken broth
• 1/4 cup fresh squeezed lemon juice
• 3 cloves fresh garlic, minced or pressed
• fresh lemon slices to garnish (optional)

Instructions

1. Heat oil in a large skillet over medium-high heat. Season the chicken with sea salt, pepper, and chili flakes and rub it on both sides.
2. Cook chicken on the skillet for about 3-4 minutes per side or until golden brown. Remove and set aside.
3. Add in the chicken broth, lemon juice, capers, and garlic to the skillet. Stir and scrape up the brown bits from the bottom of the pan.
4. Add in broccoli, then nestle in the chicken back to the skillet.
5. Simmer for about 10 minutes, until broccoli is bright green and tender-crisp and chicken is cooked through.
6. Garnish with lemon slices and enjoy!

4.21

https://cleanfoodcrush.com/lemony-chicken-broccoli-skillet-meal-for-clean-eating-success/

© Copyright Clean Food Crush ® LLC 2014-2018 - Rachel Maser - CleanFoodCrush.com

from Clean Food Crush https://ift.tt/2JWznb5