Fast & Simple Chicken and Green Bean Stir Fry for Clean Eating

Here’s a fast & simple new meal that does not skimp on flavor, to add into your weeknight, or food prep rotation  makes 4 servings
Ingredients:

• 1 Tbsps avocado oil, or olive oil
  
• 1 lb. skinless boneless chicken breast, cut into bite-sized pieces
  
• 1 tsp dried oregano
  
• 1/2 tsp ground ginger
  
• 1/2 tsp garlic powder, or 2-3 fresh garlic cloves, minced
  
• 1/2 tsp cayenne pepper
  
• 16 oz fresh green beans, cut into halves
  
• 2 Tbsp coconut aminos, or Bragg’s liquid aminos
  
• sea salt and fresh ground black pepper, to your taste
  
• 2 Tbsp sesame seeds

Instructions:

1. In a small bowl sprinkle chicken with cayenne pepper, ginger, garlic, oregano, a pinch of sea salt and pepper.
2. Combine well (I use my hands to rub the seasonings into the chicken really well.)
3. Heat oil in a large skillet over medium high heat.
4. Stir fry chicken for about 5-7 minutes, until browned and cooked through.
5. Add in green beans, coconut aminos and cook stirring frequently for another 3-5 minutes, or until softened just a bit.
6. Sprinkle with sesame seeds and enjoy!

Rachel

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Chicken and Green Bean Stir Fry Recipe

Ingredients

• 1 Tbsps avocado oil, or olive oil
• 1 lb. skinless boneless chicken breast, cut into bite sized pieces
• 1 tsp dried oregano
• 1/2 tsp ground ginger
• 1/2 tsp garlic powder, or 2-3 fresh garlic cloves, minced
• 1/2 tsp cayenne pepper
• 16 oz fresh green beans, cut into halves
• 2 Tbsp coconut aminos, or Bragg's liquid aminos
• sea salt and fresh ground black pepper, to your taste
• 2 Tbsp sesame seeds

Instructions

1. In a small bowl sprinkle chicken with cayenne pepper, ginger, garlic, oregano, a pinch of sea salt and pepper.
2. Combine well (I use my hands to rub the seasonings into the chicken really well.)
3. Heat oil in a large skillet over medium high heat. 
4. Stir fry chicken for about 5-7 minutes, until browned and cooked through.
5. Add in green beans, coconut aminos and cook stirring frequently for another 3-5 minutes, or until softened just a bit.
6. Sprinkle with sesame seeds and enjoy!

4.21

https://cleanfoodcrush.com/clean-eating-chicken-and-green-bean-stir-fry/

© Copyright Clean Food Crush ® LLC 2014-2018 - Rachel Maser - CleanFoodCrush.com

In a small bowl sprinkle chicken with cayenne pepper, ginger, garlic, oregano, a pinch of sea salt and pepper. Combine well (I use my hands to rub the seasonings into the chicken really well.)

Heat oil in a large skillet over medium-high heat. Stir fry chicken for about 5-7 minutes, until browned and cooked through. Add in green beans, coconut aminos and cook stirring frequently for another 3-5 minutes, or until softened just a bit. Sprinkle with sesame seeds and enjoy!

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