This Clean Eating Teriyaki Chicken + Veggie Skillet is EVERYTHING!

Our current family favorite dinner! Super simple and QUICK, (because that’s all we do here) still bursting with flavors! Serve with brown rice…perfect!  Makes 5 servings
Ingredients: 

• 2 lbs. chicken breast, chopped into bite sized pieces
  
• 2 Tbsp avocado oil, or olive oil, divided
  
• 1 large head of broccoli, chopped into bite sized florets
  
• 2 fresh garlic cloves, minced
  
• 6 medium organic carrots, cut into bite sized pieces
  
• 1 Tbsp sesame seeds for garnish

For the homemade Teriyaki sauce:

• 2 Tbsp fresh ginger, grated
• 1/3 cup coconut aminos, or Braggs liquid aminos, or low sodium soy sauce
• 1 fresh garlic clove, minced
• 1 Tbsp gluten free flour, or potato flour
• 2 Tbsp raw honey

Instructions:

1. In a small glass bowl whisk all the teriyaki sauce ingredients.
2. Heat 1 Tbsp oil in a large skillet, over medium high heat.
3. Add the chicken and cook stirring until cooked through and golden brown, about 6-7 minutes. Set aside.
4. In the same pan add in the remaining oil and veggies.
5. Cook stirring occasionally until crisp tender, about 8 minutes.
6. Add the garlic and cook further for another minute.
7. Return the chicken to the pan and add in the teriyaki sauce.
8. Cook for and additional 1-2 minutes until everything is heated through and the sauce thickens a bit.
9. Sprinkle with sesame seeds and enjoy!

Rachel

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Teriyaki Chicken + Veggie Skillet

Ingredients

• 2 lbs. chicken breast, chopped into bite sized pieces
• 2 Tbsp avocado oil, or olive oil, divided
• 1 large head of broccoli, chopped into bite sized florets
• 2 fresh garlic cloves, minced
• 6 medium organic carrots, cut into bite sized pieces
• 1 Tbsp sesame seeds for garnish

• For the homemade Teriyaki sauce:
• 2 Tbsp fresh ginger, grated
• 1/3 cup coconut aminos, or Braggs liquid aminos, or low sodium soy sauce
• 1 fresh garlic clove, minced
• 1 Tbsp gluten free flour, or potato flour
• 2 Tbsp raw honey

Instructions

1. In a small glass bowl whisk all the teriyaki sauce ingredients. 
2. Heat 1 Tbsp oil in a large skillet, over medium high heat. 
3. Add the chicken and cook stirring until cooked through and golden brown, about 6-7 minutes. Set aside. 
4. In the same pan add in the remaining oil and veggies. 
5. Cook stirring occasionally until crisp tender, about 8 minutes. 
6. Add the garlic and cook further for another minute. 
7. Return the chicken to the pan and add in the teriyaki sauce. 
8. Cook for and additional 1-2 minutes until everything is heated through and the sauce thickens a bit. 
9. Sprinkle with sesame seeds and enjoy!

4.21

https://cleanfoodcrush.com/teriyaki-chicken-veggie-skillet-clean-eating/

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