Quick & Easy Shrimp Stir Fry
A stir-fry is my go-to meal when I need something really fast, that’s balanced and nutritious – not to mention SO tasty, and always a crowd-pleaser!
What’s the deal with coconut aminos?!
Last year we held an informal “taste-off” (taste testing) with a few CFC staffers in my kitchen. This group included our videographer who is a HUGE “foodie” and will tell you himself that he’s not always making the healthiest choices.
Back to the taste test:
I served each person 3 small bowls of brown rice sprinkled with:
-
Low Sodium Soy Sauce
-
Bragg’s Liquid Aminos
-
Coconut Aminos
The UNANIMOUS win for best taste was Coconut Aminos!
This is AWESOME because I believe coconut aminos to be the healthiest of the bunch if you’re looking to avoid soy products.
Second place was a *TIE* between the remaining two options.
If you haven’t tried coconut aminos you’re truly missing out!
4 servings
Ingredients:
- 2 Tbsps olive oil, avocado oil, or sesame oil, divided
- 3 fresh garlic cloves, chopped
- 1” fresh ginger, peeled and chopped
- 3 bell peppers, different colors, sliced into strips
- 1 red onion, sliced into strips
- 1 medium head broccoli, broken into very small florets
- 1 lb. raw medium shrimp, peeled and deveined
- 1 Tbsp sesame seeds
Stir fry sauce:
- 1/4 cup coconut aminos, tamari, low sodium soy sauce, or Bragg’s liquid aminos
- 1 tsp cornstarch or gluten free flour
- juice of 1 fresh lime
Instructions:
In a small bowl, whisk together all of your sauce ingredients.
In a large skillet or wok, heat 1 Tablespoon of your oil over medium-high heat.
Add in the garlic and ginger, then cook while stirring just until fragrant, about 1 minute. Add in the shrimp and stir fry just until pink and opaque. Set aside on a plate.
Drizzle your skillet/wok with the remaining oil, then add in bell peppers, onion, and broccoli.
Cook veggies for 5-7 minutes, until crisp-tender.
Drizzle in your stir fry sauce and stir everything together until thickened, about 2 minutes, then stir in the cooked shrimp. Stir shrimp just to coat with sauce and warm.
Serve alongside brown rice, quinoa, or cauliflower rice.
Sprinkle with sesame seeds and enjoy!
Rachel
Ingredients
- 2 Tbsps olive oil, avocado oil, or sesame oil, divided
- 3 fresh garlic cloves, chopped
- 1'' fresh ginger, peeled and chopped
- 3 bell peppers, different colors, sliced into strips
- 1 red onion, sliced into strips
- 1 medium head broccoli, broken into very small florets
- 1 lb. raw medium shrimp, peeled and deveined
- 1 Tbsp sesame seeds
Stir fry sauce:
- 1/4 cup coconut aminos, tamari, low sodium soy sauce, or Bragg's liquid aminos
- 1 tsp cornstarch or gluten free flour
- juice of 1 fresh lime
Instructions
- In a small bowl, whisk together all of your sauce ingredients.
- In a large skillet or wok, heat 1 Tablespoon of your oil over medium-high heat.
- Add in the garlic and ginger, then cook while stirring just until fragrant, about 1 minute. Add in the shrimp and stir fry just until pink and opaque. Set aside on a plate.
- Drizzle your skillet/wok with the remaining oil, then add in bell peppers, onion, and broccoli.
- Cook veggies for 5-7 minutes, until crisp-tender.
- Drizzle in your stir fry sauce and stir everything together until thickened, about 2 minutes, then stir in the cooked shrimp. Stir shrimp just to coat with sauce and warm.
- Serve alongside brown rice, quinoa, or cauliflower rice.
- Sprinkle with sesame seeds and enjoy!
© 2021 © Copyright CleanFoodCrush ® LLC 2014-2021 - Rachel Maser - CleanFoodCrush.com
The post Quick & Easy Shrimp Stir Fry first appeared on Clean Food Crush.
from Clean Food Crush https://ift.tt/3ijB5HF
No comments:
Post a Comment