Turmeric Roasted Cauliflower
Are you a turmeric fan? I sure am! More so lately because I’ve been experimenting with adding it to many different recipes…such as THIS roasted cauliflower.
Turmeric has been a very popular spice in Indian and Asian food for centuries, but it has become a global favorite recently over the past few years.
Turmeric gets its health benefits from its main active ingredient, curcumin, which is LOADED with antioxidants and is believed to have anti-inflammatory properties. (and it’s even great for *some* pets, also!)
Researchers believe that chronic inflammation plays a significant role in all sorts of chronic diseases, from heart disease to cancer.
Plus, curcumin is believed to boost your brain function, ease arthritis pain, and even help with depression.
Turmeric adds a rich flavor to recipes and even has found its way into yummy turmeric lattes! Add it to roasted veggies, chilis, stews, and stir-fries for more flavor.
Have you had any turmeric lately!?
* REFERENCE
4 servings
Instructions:
- 1/4 cup avocado or olive oil
- 1 tsp turmeric powder
- 1 tsp garlic powder
- 1/2 tsp chili flakes, or to taste
- 1/2 tsp sea salt, or to taste
- 1/2 tsp freshly ground pepper, or to taste
- 1 large head cauliflower
TO GARNISH:
- freshly shredded parmesan, chopped parsley, lime wedges
Instructions:
Preheat your oven to 450 degrees f. and line a large baking sheet with parchment paper.
Carefully cut and remove the cauliflower core and discard, then break into florets.
Place your cauliflower florets into a large bowl.
Sprinkle with your seasonings and drizzle with the oil.
Stir well to get all the pieces nicely coated.
Transfer to your prepared baking sheet and spread it into a single layer.
Roast until crisp-tender, and slightly golden brown, 25-30 minutes.
Garnish with parmesan and parsley, if desired, and serve.
Enjoy!
Rachel
Ingredients
- 1/4 cup avocado or olive oil
- 1 tsp turmeric powder
- 1 tsp garlic powder
- 1/2 tsp chili flakes, or to taste
- 1/2 tsp sea salt, or to taste
- 1/2 tsp freshly ground pepper, or to taste
- 1 large head cauliflower
TO GARNISH:
- freshly shredded parmesan, chopped parsley, lime wedges
Instructions
- Preheat your oven to 450 degrees f. and line a large baking sheet with parchment paper.
- Carefully cut and remove the cauliflower core and discard, then break into florets.
- Place your cauliflower florets into a large bowl.
- Sprinkle with your seasonings and drizzle with the oil. Stir well to get all the pieces nicely coated.
- Transfer to your prepared baking sheet and spread it into a single layer.
- Roast until crisp-tender, and slightly golden brown, 25-30 minutes.
- Garnish with parmesan and parsley, if desired, and serve.
- Enjoy!
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