These Roasted Brussels Sprouts are Clean Eating PERFECTION!

Roasting Veggies rather than steaming or boiling is an absolute game-changer!

Have you tried them yet?!!

Boiled Brussels sprouts are basically mush, blah, and offensively stinky; whereas a roasted one is a slightly charred and caramelized sweet n’ crunchy.

They are phenomenal when prepared this way, and it’s super easy too!

With the high heat, caramelization occurs, and those dark-browned crispy edges are an edible crunchy delight.

I really prefer using a high-quality avocado oil because it has a higher smoke point (avocado oil has a smoke point of 500° F. )

This smoke point allows you to safely sear, saute, stir-fry, barbecue and even bake at high temps without your oil breaking down. It’s much more stable, safe, and suitable for high heat cooking.Makes about 6 servings
Ingredients:

• 2 lbs fresh Brussels Sprouts
• 2 Tbsps avocado oil, olive oil, or coconut oil
• 3 Tbsp freshly grated Parmesan
• 1/2 tsp. sea salt, or to taste

Instructions:

1. Preheat oven to 400 degrees f.
2. Trim and halve the Brussels sprouts, and place in a large glass bowl.
3. Add the oil and grated Parmesan, and sea salt.
4. Toss well to coat well, then place everything on a large, rimmed baking tray.
5. Distribute sprouts evenly in a single layer on the tray.
6. Roast in your preheated oven for 15-20 minutes, turning once in the middle of roasting time until golden brown with crunchy outer shells and the center of the sprouts are tender-crisp.

Rachel  These Brussels make the perfect side to a chicken or fish recipe! 

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Roasted Brussels Sprouts Recipe

Ingredients

• 2 lbs fresh Brussels Sprouts 
• 2 Tbsps avocado oil, olive oil, or coconut oil
• 3 Tbsp freshly grated Parmesan 
• 1/2 tsp. sea salt, or to taste

Instructions

1. Preheat oven to 400 degrees f.
2. Trim and halve the Brussels sprouts, and place in a large glass bowl.
3. Add the oil and grated Parmesan, and sea salt.
4. Toss well to coat well, then place everything on a large, rimmed baking tray.
5. Distribute sprouts evenly in a single layer on the tray.
6. Roast in your preheated oven for 15-20 minutes, turning once in the middle of roasting time, until golden brown with crunchy outer shells, and the center of the sprouts are tender-crisp.

4.29

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