Quick & Tasty Air Fryer White Fish

This recipe for white fish cooked in your air fryer is so quick and easy!

Tasty, tender, flaky fish seasoned to perfection! Ready to eat in just about 10 minutes.
Air fryer fish is my favorite way to cook fish! A nice crispy coat on the outside with tender-buttery flaky meat throughout.

This air fryer method is foolproof and mouthwatering.

Use any fish you can find on SALE or on special! Sea bass, haddock, flounder, grouper, red snapper, cod, whiting, hake, pollock, etc.

Are you trying to incorporate more fish into your diet? You’re not alone!

Many people desire to mix up their proteins and get the health benefits many fish and seafood offer….but where to start?!

If you’re not sure whether you like eating fish – but love all their health benefits – white fish may be just the solution for you!

They’re less “fishy” and milder than other fish, which makes them a great place to start!

Each fish has its own nutritional makeup … but they’re all a nutrient-dense source of protein and micronutrients that contain very few calories.

They’re also:
Low in fat
High in protein, B vitamins
Packed with minerals like potassium, magnesium, and phosphorus

Why eat fish?

Research suggests it’s linked with a lower risk of depression, heart disease, and cognitive decline as we get older.

If you can’t buy fresh whitefish from a fishmonger, choose wild-caught, frozen-at-sea.

Frozen at sea means they are frozen soon after being caught, which preserves them at their freshest point.

Do you like white fish? What’s your favorite kind?

REFERENCES:

Precision Nutrition

Men’s Health

Dr. Axe

Try my best air fryer salmon recipe, too!

2 servings

Ingredients:

• 2 tsps smoked paprika

• 2 tsps Italian seasoning

• 1/2 tsp ground cumin

• sea salt and ground pepper, to taste

• 1-1/2 Tbsps avocado oil or olive oil

• 2 x 6 – 8oz thin, skinless white fish filets

• fresh lemon wedges for serving

Instructions:

Preheat your air fryer to 380 degrees f. for 3-4 minutes.

In a small bowl, combine the seasonings with the oil.

Pat your fish dry with a paper towel on all sides.

Rub the fish filets on all sides with your oil/spice mix and place them in the air fryer.

Air fry for 8-10 minutes, or just until it easily flakes with a fork.

The exact time will depend on the size and thickness of your fish.

Begin checking them at 6 minutes then at 2-minute increments until just cooked through.

Enjoy!
Rachel

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